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Coming up on Retirement Age with No Savings? Learn What to Do Now

Reaching retirement age without any savings can feel overwhelming, but it’s not the end of the road. While it may seem like an uphill battle, there are actionable steps you can take to create financial stability and security in your golden years.

This guide explores practical strategies for generating income, reducing expenses, and making the most of available resources to navigate retirement without a financial cushion. Remember, it’s never too late to take control of your financial future.

Get Financially Sound ASAP

The photo of a girl's hand counting dollar bills referring to getting financially sound ASAP can help create a more secure future.
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If you’re nearing retirement with no savings, it’s time to focus on building a stable financial foundation. Start by tracking all your income and expenses to understand where your money is going.

Identify areas to cut costs and redirect that money toward savings or debt repayment. Every small change adds up over time and can help create a more secure future.

To learn more: How Quick can you Become Financially Sound?

Start Maxing Out Retirement Accounts

The image shows a calculator, a notebook, dollar bills, and a man's hand holding a piggy bank with notes which means start maxing out retirement accounts that allow you to save more than the usual limits.
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If you’re over 50, take advantage of catch-up contributions in retirement accounts like a 401(k) or IRA. These allow you to save more than the usual limits, helping you make up for lost time.

Even small amounts, when invested wisely, can grow significantly over time. If your employer offers matching contributions, be sure to take full advantage of that free money.

To learn more: How to Max Out Your Retirement Accounts in 2025

Live Below Your Means

The picture of a calculator, dollar bills, and a man's hand and writing on the notebook referring to live below your means can help stretch every dollar and make retirement more manageable.
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Living below your means is key when you’re retiring with little to no savings. Focus on cutting unnecessary expenses and sticking to essentials. Avoid lifestyle inflation and find ways to make frugality a part of your daily life.

The less you spend, the more you can save or use to pay down debt. This habit can help stretch every dollar and make retirement more manageable.

To learn more: How to Live Below Your Means and Love Life

Downsize Housing

The picture shows coin stocks, bank books on the table, a mini house, and a man's hand calculating which refers to downsize housing can free up funds for savings or everyday costs.
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Housing is often the biggest expense, so consider downsizing to save money. Moving to a smaller home or a more affordable area can free up funds for savings or everyday costs.

If owning a home isn’t feasible, renting or exploring co-housing options could be worth considering. The goal is to lower your monthly expenses while maintaining a comfortable living space.

To learn more: What Are Fixed Expenses? How to Budget for Fixed Costs

Use a Mini Saving Challenge

The photo tells about a girl's hand holding a piggy bank while dropping a coin into it which means using a mini-saving challenge to help create a routine of saving and show how little actions can add up.
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A mini saving challenge can be a fun way to build better money habits if you’re starting late. Set a small, achievable goal, like saving $5 a day or $50 a week, and stick to it.

These challenges help create a routine of saving and show how little actions can add up. Over time, this practice can boost your confidence and give you a foundation for future financial planning.

To learn more: 15 Mini Savings Challenge Printables To Save More Money

Stop Saying “I’m Broke”

The picture tells about a girl showing off her red empty wallet while leading down which refers to saying I am broke can make you feel stuck but instead, focus on what you can do.
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Changing how you talk about money can have a big impact on your mindset. Saying “I’m broke” can make you feel stuck, but instead, focus on what you can do. Replace negative talk with positive, action-oriented statements.

Remind yourself that even small changes can lead to big improvements over time. This shift in perspective can motivate you to take steps toward financial security.

To learn more: I Am Broke : Why it Happens and Escape Being Broke

Improve Your Mindset

The image of a plant and wooden cubes with letters referring to improving your mindset can help you stay motivated and keep making progress.
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Retiring without savings can feel overwhelming, but having the right mindset is half the battle. Focus on what you can control, like cutting expenses or picking up extra work.

Set realistic goals and celebrate small wins along the way. A positive mindset can help you stay motivated and keep making progress, even when things feel tough.

To learn more: 10 Easy Tricks to Improve Your Money Mindset

Repeat These Money Affirmations

The image of coin stock and a man's hand holding a piece of paper with notes indicating to repeat these money affirmations can help you stay focused and motivated as you work toward financial stability.
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Saying money affirmations can help you stay focused and motivated as you work toward financial stability. Simple phrases like “I am in control of my money” or “I can make smart financial decisions” can shift your mindset.

These constant reminders keep you focused on solutions rather than problems, helping you build confidence in your ability to manage your finances.

To learn more: 125+ Money Affirmations to Attract More Money into Your Life

Pay Down All Debt

The image shows notebooks, pens, a marker, a paper clip, and a notebook with calendar drawings and notes which means to pay down all debt where money can be used to save, invest, or cover essential expenses.
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Debt can be a major burden if you’re retiring with no savings. Start by paying off high-interest debt, like credit cards, as quickly as possible.

Use methods like the debt snowball or avalanche to tackle balances one at a time. Every dollar you free from debt is money you can use to save, invest, or cover essential expenses.

To learn more: How to Get Out of Debt in 5 Easy Steps

Make a Budget and Cut Expenses

The image shows a notebook, a pen, a laptop, and a girl holding dollar bills while calculating which means making a budget and cutting expenses to ensure your spending aligns with your financial goals.
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A budget is one of the best tools for managing money when you’re near retirement age with little savings. Write down all your income and expenses, then cut out anything non-essential.

Look for ways to save, like canceling subscriptions or shopping smarter. A good budget helps you take control of your money and ensures your spending aligns with your financial goals.

To learn more: What is a budget, and how do I create one?

Use Community Resources

The photo shows coins, a stethoscope, and a piggy bank which means that lowering healthcare costs can help reduce costs in the long run.
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If money is tight, community resources can help you stretch your budget. Food banks, nonprofits, and libraries often provide free or low-cost services. Many communities also offer programs for seniors, like discounted transit passes or utility assistance.

Taking advantage of these resources can ease financial stress and free up money for other needs.

To learn more: 20 Money Saving Frugal Living Tips for Retirees

Lower Healthcare Costs

The photo shows a coins, stethoscope, and a piggy bank which means to lower healthcare costs can help reduce costs in the long run.
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Healthcare is a major expense in retirement, but there are ways to keep it manageable. Use free or low-cost clinics for checkups and preventive care.

Compare prescription prices with apps like GoodRx to find the best deals. Staying on top of your health can also help reduce costs in the long run.

To learn more: What do I do if I can’t afford healthcare or insurance?

Earn Extra Income

The image shows dollar bills, a calculator, a notebook, and a piece of paper with notes referring to how earning extra income can help cover expenses and give you a chance to start saving.
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Earning extra income can help fill the gaps if you’re retiring with no savings. Consider part-time work, freelance gigs, or renting out a room in your home.

Side hustles like babysitting, pet sitting, or driving for rideshare apps can also bring in extra cash. Every bit of income can help cover expenses and give you a chance to start saving.

To learn more: Find Fast Side Hustle Ideas and Jobs to Make Money

Plan to Work Past the Typical Retirement Age

The picture tells about a senior and a laptop referring to a plan to work the typical retirement age can help reduce the need to dip into Social Security early.
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Working past the usual retirement age can provide extra income and keep you financially stable. Even part-time work can help cover expenses and reduce the need to dip into Social Security early.

Continuing to work also allows you to save more and delay claiming benefits, which can increase your monthly payout later.

To learn more: 7 Best Ways to Make Extra Money In Retirement

You Can Save for Retirement

The image shows dollar bills, coins, and a piece of paper with notes in a wooden container indicating to save for retirement and every dollar saved can make a difference in the long run.
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It’s never too late to start saving for retirement, even if it’s just a small amount. Look for ways to cut back on expenses or boost your income so you can put money aside. Consider low-risk investments or high-yield savings accounts to grow your money.

Starting now is better than not starting at all, and every dollar saved can make a difference in the long run.

To learn more: The Real Reason You Don’t Save for Retirement

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