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12 Must Have Items on Your Budget Grocery List

Creating a budget grocery list is a smart way to save money while ensuring you have all the essentials you need. With the right items on your list, you can enjoy nutritious and delicious meals without overspending. Whether you’re trying to cut down on expenses, build healthier eating habits, or just make grocery shopping easier, having a well-planned list is key. Here are 12 must-have items that should be on your budget grocery list to help you stay on track and make the most of your money.

1. Dried Beans

The picture shows the different varieties of dried beans to add to a budget grocery list.
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Dried beans are cheap and full of nutrition. They provide protein and fiber while being low in calories. Perfect for vegetarian and vegan diets, they make a great addition to any budget grocery list.

2. Potatoes

The picture of the potatoes in a basket and one of the items to add to a grocery list to fit in a budget.
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Potatoes are cost-effective and versatile. They can be used in many dishes and are great for those on a budget. You can bake, boil, or mash them for a frugal and filling meal.

3. Peanut Butter

The picture shows peanut butter scooped and spread throughout the bread, one of the budget-friendly staples to add to a grocery budget.
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Peanut butter is a budget-friendly staple. It’s a good source of protein and healthy fats. You can eat it alone or use it in various recipes to add flavor and nutrition.

4. Oatmeal

The image shows oatmeal in a bowl and grains as one of the cheapest and healthiest grains to add to the grocery budget list.
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Oatmeal is one of the cheapest and healthiest grains. It’s low in calories, high in fiber, and magnesium. It’s a versatile option for breakfast, snacks, or lunch.

5. Eggs

The picture shows the eggs in a basket and fabric that are cheap sources of protein and nutrients that can add to your grocery budget list.
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Eggs are a cheap source of protein and nutrients. They cost less than ten cents per serving and can be used in many recipes, from omelets to baked goods.

To learn more: 100+ Frugal Meals for When You’re Broke or on a Budget

6. Bananas

The image of bananas that are inexpensive and can be added to your grocery budget list.
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Bananas are a budget staple. They’re inexpensive, easy to store, and perfect for a quick snack or to add to meals.

7. Apples

The image shows the apples that indicate the friendly-budget fruit that can added to your grocery budget list.
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Apples are a great budget-friendly fruit. Look for cheaper varieties like Red Delicious and Gala. They’re nutritious and easy to find, making them perfect for a frugal grocery list.

8. Rice

The images show the rice as a great value of budget-friendly food that can added to your grocery budget list.
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Rice is a great value food for any budget. It’s widely used in Mediterranean diets and can be added to stir fry or burritos. Add spices for extra flavor.

9. Lentils

The image of the red lentils that are budget-friendly protein source that can be added to your grocery budget list.
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Lentils are a budget-friendly protein source. You can make plant-based meat alternatives or stretch meals by adding them to ground turkey. They’re versatile and nutritious.

10. Carrots

The image shows the carrots that are cheap and full of nutrients and can be added to your grocery budget list.
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Carrots are cheap and full of nutrients like fiber, potassium, and beta carotene. They help with weight loss, eye health, and cholesterol. Buy whole carrots instead of baby carrots to save more money.

11. Pasta

The picture shows the different varieties of pasta and is budget-friendly to add to the grocery budget list.
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Pasta is a versatile, budget-friendly option. It’s cheap and can be used in many dishes, from main courses to side dishes. Top it with sauce, cheese, or butter for a frugal meal.

12. Canned Tomatoes

The image shows the canned tomatoes that are fresh and budget meals that can added to your grocery budget list.
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Canned tomatoes are cheaper than fresh and perfect for budget meals. They can be added to stews or sauces. Buying organic canned tomatoes can also save money.

Find 50 more Budget Grocery list ideas

The picture tells of the vegetables and fruits, and a note indicating more budget grocery list ideas with a full guide.
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Want to save money while eating healthy? This guide has a list of affordable food options to keep you full. From meats to grains, fruits to veggies, this budget grocery list has everything you need.

To learn more: The 60 BEST Budget Grocery List Items for Cheap Eating

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